Amount of Lysine in Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
In 100 g (Grams) of Snacks, rice cakes, brown rice, sesame seed, unsalted there is 0.288 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
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3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, rice cakes, brown rice, sesame seed, unsalted is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted are listed below.
Water
|
5.9 g
|
5.9%
|
Energy (calorie)
|
392 kcal
|
|
Energy (joule)
|
1640 kJ
|
|
Protein
|
7.6 g
|
7.6%
|
Total lipid (fat)
|
3.8 g
|
3.8%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
81.5 g
|
81.5%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
375 mg
|
0.38%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.39 mg
|
|
Manganese, Mn
|
4.299 mg
|
|
Selenium, Se
|
24.1 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.085 mg
|
|
Nutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted